Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore ...

Niks Kent, head of Diabetes UK for south east coast and London, said: "This February, commit to swapping tea breaks for water dates, pints of beer for pints of water, and fizzy drinks for sparkling ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Diabetes UK invites Dorset residents to take on the Only Water Challenge (Image: Diabetes UK) Phaedra Perry, head of Diabetes UK for the south west and south central, said: "This February, commit to ...

Diabetes UK is calling for people from Sheffield to take part in a sponsored challenge which raises vital funds for the ...

The obesity issue is bursting at the seams. Over the last 50 years, according to the National Institutes of Health, “the health of Americans has gotten worse, and now 71% of Americans are overweight ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...