Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Beyond protein, insects are teeming with essential vitamins and minerals. For instance, mealworms are high in iron – a ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?