People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.

The plant-based food sector in Canada is seeing a surge in innovation as companies collaborate to meet the rising global ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

they have found that a diet rich in lean protein and plant-based foods can make you feel fuller, help control blood sugar levels, and help you lose weight. Zelman notes that some experts believe ...

Try these 7 vegan alternatives full of protein, iron ... of the body’s immune cells located in the gut, a plant-based diet rich in vitamins (like C and E) and minerals (such as zinc and selenium ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Several research indicates that including plant proteins in your diet can enhance ... Yes, plant-based protein powder is healthy and offers several benefits. Rich in essential amino acids, these ...