sliced strawberries, chopped spinach, milk, vanilla extract, plain yogurt (for added protein use Greek yogurt), avocado (optional but recommended) 1 large mug or 2 medium -size cups ...
Banana, Rolled Oats, Protein Powder, Milk (or dairy alternative), Honey (optional), Ice (optional) Prepare all ingredients: banana, oats, protein powder, and milk Add banana to the blender to create a ...