We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

( MENAFN - IANS) Mumbai, Jan 9 (IANS) Celebrities these days invest a lot of time and energy to maintain a healthy lifestyle, ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout drink. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

The 'Scoop' actor took to her official Instagram handle and shared her personal recipe for a post-workout protein shake ...