I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...