I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...