After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Thompson, the accomplished heptathlete and silver medalist from the 2024 Olympic Games, shared a glimpse of her journey.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Laura Keir, CEO of Protein Works in Runcorn, which produces nutrition-packed shakes, meals and snacks, has been recognised as one of LDC’s top 50 most ambitious leaders for 2024. The annual award ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

It combines the texture and flavour of squash with a decent protein hit. It’s already bottled up and ready to drink too, so ...