I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

A professional footballer has urged people to try and hit their daily protein goal by consuming the right foods, rather than ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...