I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...