In an recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Age-related brain atrophy, the gradual loss of neurons and shrinkage of brain tissue, is a natural part of aging, which can ...

Coupang announced on the 31st that it will hold a 'diet management promotion' to discount diet management products. This event, which runs until Feb. 9, is designed for customers looking to quickly ...

Costco is bringing the love this February with a fresh lineup of irresistible finds that will have you swooning over your cart. This month, we’re stocking up on heartwarming treats, including great ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.