A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...