This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

Set the timer for five minutes at which point you’ll want to check the nachos for doneness – the cheese should be melted with ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Soha Ali Khan celebrates Diwali with healthy and nutritious treats. She incorporates almonds, dates, jaggery, and coconut ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

From discovering their love for crepes to experimenting with new recipes and selling them over Facebook, Jonathon and Celia ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...