Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.

Snacks can be as important as meals, allowing you to include more nutrients in your diet. You can pair protein- and fiber-rich foods for a satisfying and nourishing quick bite. 1. Cottage Cheese ...

If you're looking for a new post-workout vegan snack in your life, try this protein-packed homemade pistachio energy balls ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Once considered an unhealthy student staple, instant noodles have, thanks to a rise in TikTokers sharing their culinary ...

It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.

Semaglutide — the active ingredient in Ozempic®, Wegovy®, and Rybelsus® — can reduce your appetite and curb food cravings to ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.