Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds. It supports gut health, prevents constipation ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice, oatmeal or sweet potatoes) and healthy sources of fats (like avocado, ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

This is because simple sugars cause a rapid increase in blood sugar, and foods high in simple sugars are much less filling than complex carbohydrates due to lower fiber and protein content.

Health experts recommend eating both before and after exercise, for different reasons.

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...