I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Starchy vegetables have more carbs, calories, protein and resistant starch. They should be consumed in moderation — especially if you have diabetes, follow a low-carb diet or are trying to lose ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

As Goa grapples with the intersection of nutrition and cultural values, the decision to scrap the midday meal egg plan ...

As fall fades into winter, it’s the perfect time to preserve the vibrant flavors of seasonal vegetables. Freezing is an ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

One meal plan had me limit my pasta intake while adding protein and vegetables, which helped me feel full. The plan also had ...