Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

In most cases, whey protein is effective for muscle gain if it is consumed within two hours of exercising. However, it is not limited to only that, the benefits can last up to 24 hours following a ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders—this may not be possible with food alone.

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...