No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Fitness coach and fat loss expert Hawys D has shared the high-protein food she buys from budget supermarket Lidl to help keep ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...