And while bone broth is a solid source of protein and micronutrients, it's not necessarily the magical elixir it's often touted to be. There are many reasons why bone broth may be good for you ...
Here are seven benefits of bone broth and how much you should be drinking. 1. High in protein Bone broth is a rich source of amino acids, which are the building blocks of proteins, says Ben-Asher.
simple ingredients list and bring the health benefits associated with bone broth. The broths are high in protein, packed with collagen and nutrients and are available in beef and chicken varieties.