Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

A serving of plain low-fat yogurt is high in magnesium (42 mg), not to mention calcium, protein and gut-healthy probiotics.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...