Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...