There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

It is an excellent way to build muscle mass and make one's muscles stronger. Suhana Khan gym routine featuring pull-ups, push-ups, dead weights made a powerful start to the week to come.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

That said, you must give it your all in each workout, as you only get 14 days. I highly recommend beginners work with a personal trainer, as they can help them learn the right exercise form and spot ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...