After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Milk is a nutrient-rich liquid essential for newborns and adults. However, it often gets adulterated with harmful substances ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Model Stephany González boasts one of the most envied fitness physiques on social media. Now, the Venezuelan beauty has ...

Glendale, Arizona-based Gene Tracy, crowned America's Strongest Firefighter in 2019 and U.S. Police & Fire Gold Medalist in 2022 has formulated a unique protein blend, Performance Protein+, for ...

Are you tired of sifting through endless options for vegan protein powders Youre not alone! It can feel overwhelming as there are many options available in the market So it is quite difficult to decid ...

A nutritionist has issued a warning regarding a popular breakfast food. Dr Federica Amati has told people to be wary of items ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...