Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases ...

A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies. It’s an age-old argument that humans need meat in our diets while others campaign ...

It seems like every month or two, there’s a new vegan restaurant opening in Chicago even during a time that has been very challenging for the industry as a whole. One can find plant-based food ...

A half-cup of cooked red and green lentils provides 8.84 grams of protein, along with fibre, and crucial nutrients like iron and potassium. A half-cup of cooked chickpeas offers about 7.25 grams ...

Tubers are the backbone of Southern African vegan diets, providing essential carbohydrates, vitamins, and minerals. This article delves into the key players in the tuber game, shining a light on ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

Even as a vegan in Africa, you can still get plenty of nutrients from your diet, including those important omega fatty acids that your body needs for heart and brain health, and to reduce ...

About 88 million people worldwide practice a vegan diet, according to the World Animal Foundation, 13 million of whom live in the United States. People abstain from meat and all other animal-derived ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...