2. Keep it clean - This follows on from the last point on dust, wipe your trainer down with a cloth or wet wipes as much as you want to.I did this to my trainer recently and it was covered in dust ...

When it comes to losing weight, it's essential to have a plan that combines intensity, consistency, and variety. Many people think that spending hours on a treadmill is the best way to burn calories, ...

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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

To solve this, we asked Michael Cummings, BlazePod head master trainer and a strength coach of more than 20 years, to share his favourite five-move routine for easing aching muscles across the ...

Tue Nov 12 2024 at 06:30 pm to 08:30 pm (EST) ...

If you’re a regular runner, chances are you’ve noticed that cushioned running shoes have been making strides — and for good reason. While speed-oriented racers may gravitate toward lighter ...

Janey Antoniou is a molecular biologist with a masters degree in genetics. She's also a mental health trainer for the police. At 46, she's been happily married for 21 years. Janey also hears ...