This ancient Chinese practice promotes harmony of body, mind, and spirit Qigong, pronounced “chee-gong,” is an ancient Chinese practice that consists of mindful, meditative movements.

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Similar to acupuncture, its goal is to restore balance and vitality. While often associated with older adults, Qigong is a practice suitable for any age. “What I love about Qigong is how ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...