protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole ...

Delicious and nutrition packed, these squares are a cross between a date square and apple crisp. In large bowl, mix together flour, oats, sugar and baking soda. Cut in butter with pastry blender ...

It’s naturally sweetened with agave and brightened with fresh lemon juice. The crumble topping adds a perfect crunch, making these squares not only a delicious treat but also a nutrient-dense snack.

With this boom in food content, research shows that more and more youth are using social media as their main source of nutrition information. Where’s the danger in this? Well, the poor ...