Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

“When my stomach is growling louder than I can think, choosing between foods is often decided by just a quick glance at the label,” Thai Sapenter ’26 told the News. “In years prior, vital nutrition ...

While these labels advertise one product characteristic, the whole truth is on the back of the box—which is required by the Food and Drug Administration. Nutrition Facts labels help us make informed ...

And while there’s a lot of dubious bro-science about weightlifting and nutrition ... powders you’ll actually want to drink.) So my quest began. I lined my countertop with tubs of vanilla ...

Protein is an important part of every diet, especially in increasing or maintaining muscle mass. In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from ...

Protein is one of the most essential nutrients ... body's development and seems to come with few risks when ingested via powder supplements. Supplements come in various dosages, each featuring ...

For a protein boost, use cow's milk, soy milk, or pea milk as the liquid. You can also add protein powder, including vegan ... options out there to get in nutrition if you're short on time.

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator ...

Fish and seafood are some of the best protein options out there. Look out for the blue Marine Stewardship Council label to ensure your fish is sustainably sourced. As well as being protein-rich ...

Eight protein bars made ... from the whey protein powder used in the formula. Each bar serves up 15 grams of protein with 18 grams of carbs, giving it an ideal nutritional profile for most people, ...