A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

Sparkling water fans might be interested to know the carbonated drink may “promote weight loss”, according to a recent paper published in the BMJ Nutrition Prevention and Health. The study suggested ...

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For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

There have historically been few advancements in the realm of battery life, but to compensate, smartphone manufacturers have developed lightning-fast charging methods that guarantee your device ...

I've always struggled with my weight, but three years ago, I noticed something different-my legs, especially around my knees, ...

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Kelly Ripa ’s decision to stop drinking came with one surprise. While asking guest cohost Andy Cohen how his Dry January is going during the latest episode of Live With Kelly and Mark, the 54-year-old ...