It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...

Weeknight dinners just got a whole lot easier with these 17 chicken recipes. They’re quick to whip up and perfect for busy evenings when time isn’t on your side. Whether you’re feeding a picky crowd ...

Mediterranean Salmon. Photo credit: Dinner by Six. Bringing bold yet simple flavors, Mediterranean Salmon is a sure win with minimal prep time. This recipe is not only healthy but quick to make. The ...

HEALTHY DIET. Fruits and vegetables directly produced by farmers being sold at the Kadiwa ng Pangulo in Metro Manila. The Philippine Heart Association on Wednesday (Jan. 22, 2025) urged Filipinos to ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Make it a habit to stand, stretch, or take a quick walk every hour, especially if you have a desk job. These mini-breaks not only keep your heart healthy but also improve your energy and focus ...

Delicious everyday ideas for when you're dining solo. After a poignant letter from one of our readers, as well as lots of social media buzz, we’ve created a new series: Dinner for One. If you live in ...

nutritious meal ideas. My attention was captured by his "super fresh salmon and couscous" recipe from his appropriately titled cookbook, Jamie's Dinners, which he touts as a "wholesome and quick ...

Here are 10 quick and easy vegan lentil recipes to try when you’re in a rush, want a cozy meal, or need a high protein option for dinner. This list starts with Romy London’s vegan ... Adding pumpkin ...

Eating less later in the day sounds healthy too, at least if we believe the old saying instructing us to “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. This isn ...

Hypothyroidism can affect the health of the blood vessels, which may slow the heart rate. Thyroid disorders are common and may affect young and otherwise healthy people. About 5 out of 100 ...