Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein breakfast can help us feel better throughout the day.
Below, you’ll find 11 high-protein breakfast ideas that can be made ahead ... and freeze easily for those weeks that you just need something quick and tasty. While delicious, a cinnamon roll ...
"I love Greek yogurt because it's really quick and easy," said Giovinazzo ... or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that ...