If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Labour needs to stop blaming the last government and get on with fixing the NHS, a furious Question Time member says.