She extolled the virtues of fasting, which entails refraining from eating for set time periods. Chatting with Bartlett, Dr Pelz enthused: "The fat burner fast is probably my favourite for those people ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...