Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

On the bright side, the Lions did not lose this game based on a monumental coaching blunder or backbreaking strategic decision. The loss falls on the defense’s inability to keep up. There were ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

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Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Heat oil, sauté garlic, and onions until golden and fragrant. Add chopped tomatoes, cook until soft, and release juices fully. Mix in spices like turmeric, chili powder, and garam masala. Add water or ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...