Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Weight-loss and diabetes drugs reduced the risk of developing Alzheimer’s, an independent study published Monday showed.

While those suffering from an eating disorder might be lured in by the promise of quick weight loss, there’s a lingering question mark over what happens if and when they stop taking the drug.

By focusing on portion control and mindful eating, she gradually developed healthier habits that supported her weight loss goals.

And like what happened at Virginia on New Year’s Eve, Virginia Tech was able to squeak out a comeback win in 79-76 fashion on Wednesday night at Cassell Coliseum. Here are the quick hits and notes ...