A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you’re looking to lose 20 pounds (or more), the first question ... not a race to get the quickest results. Within the first few months of following a meal and exercise plan, I’ve become ...

Yearning to shed those extra pounds but wary of risky crash diets ... With the right strategies, you can discover the fastest ...

On March 20, 2011 I bent down ... I feel that hitting that 100 lbs lost number is confirmation that the changes I have made have been successful in helping me on my way to getting myself healthy ...

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The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle — and another 20 pounds ... and a way to help ...

Kate Winslet is great, but ‘Lee’ follows a stock biopic formula. ‘Lee’ tells the story of a very ...

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You’ll never regret having leftover chicken in your fridge – it can be used in a multitude of ways. My go-to dishes ... your chicken rest for at least 15-20 minutes after it's finished cooking.