A physical examination of the ribs, sternum, and clavicle can also help determine if pain is experienced with physical touch to these areas, or if the pain is in the muscle. Whether chest and/or rib ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Epigastric pain is a term to describe discomfort or aching that occurs beneath your rib cage in your upper abdominal region. It has many causes, including overeating, lactose intolerance ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

What does it mean to be of high value, and what do you hold valuable in your life?…This means something different to each one ...