Correcting the elements of poor posture and striving towards perfect or ideal posture seems like an easy fix. However, proper posture requires consistent work and effort. Without making daily efforts ...
Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...
Certain foods, such as hot peppers, salmon, and turmeric, can relieve inflammation and help reduce aches and pains in the body. Alongside anti-inflammation medications, you can incorporate these ...
Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy. Research has shown that heat treatments can loosen stiff joints and ...