A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and awoke less oft ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Shopping Writer Meghan says she swapped from her £70 Beats Flex headphones for these £14 wireless earbuds from Amazon and 'couldn't believe how much better the sound was' ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative sleep a priority for travelers in 2025 ...

Quality sleep is now one of the few luxuries we can't get in this fast-paced world. With smartphones that never stop buzzing, ...

We all know that listening to white noise and calming nature sounds can soothe us to sleep, but did you know that an ...

Pepperoni Pizza Dreams podcast reads Houston restaurant menus to help people fall asleep. Restaurants include Winnie's, Tiny ...

Fans say this doodad, which doubles as a white noise machine, is their secret weapon for relaxation — don't miss this ...

This is important, as there are two essential traits sleep earbuds need to get right for me to approve them: comfort, and sound-dampening. If a brand can nail these two things, they're 80% there.

PHOENIX — A weak storm system is moving in from the southwest bringing chances for rain and snow back to Arizona. It's not looking like much, but there is a slight chance we could see a few ...

Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which is buried deep inside your ...