Winter blues can occur during the months when it's colder, darker, and lonelier. While waiting for the seasons to shift, several metaphors provide ideas for improving one's mood.

Counterintuitively, Gale says, “with photography, it’s not necessarily how it looks, but how it feels.” What, then, is ...

Delhi is experiencing severe winter chills, dense fog, and ongoing rainfall, causing frustration among residents. Social ...

Although the water temperature averages about 46 degrees in January, that doesn’t stop the Puget Sound Plungers’ weekly ...

Next up was a pint of Yon Lager from Ossett Brewery for £5.10, the brewery that runs Archie’s. It was crisp and clean, just the kind of beer you’d want on a sunny day - but, in my case, it did the ...

SINGAPORE - Singaporeans can expect a wet start to the new year, with rain forecast for the next two weeks, said the Meteorological Service Singapore (MSS) on Jan 2. Moderate to heavy thundery ...

Giannis Antetokounmpo didn’t want to talk about the latest record the Milwaukee Bucks star added to his collection Thursday ...

“Eggs are rich in vitamin D, essential for mood regulation especially during winter months, and choline, which supports brain function,” explains Lucy Diamond, registered dietitian at NHS ...

MANILA, Philippines — The first day of 2025 will bring cloudy skies and rain to most parts of the country due to three different weather systems, according to the state weather bureau on ...

Getting out into nature is good for our mental health, Dr Lee explains that it can raise levels of brain endorphins, giving us a natural mood boost and that exercise can increase our levels of ...

Dr Lee adds: “Even walking in the rain has health benefits ... light exposure to your skin and can help regulate your mood”. While red light therapy (often used in LED masks) is mainly ...

Serotonin is linked to mood and energy and has a hugely positive effect on emotions and productivity levels. Finally, endorphins aid in de-stressing: hormones stimulated by hard physical activity ...