Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

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Halloween isn't just for kids anymore. The popular fall holiday has evolved into a celebration for all ages, with grownups getting in on the fun with what's being called "Adultoween." Ferrero ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...

Food content is all over the internet these days. You can’t spend five minutes on social media without getting bombarded with fast food ads, cooking tutorials, diet culture, or the dreaded ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

This round-up of low calorie fruits are all under 100 calories and ideal for weight loss. From apples to raspberries, from strawberries to pineapple, there are plenty of lower calorie fruit to choose ...

Is Weetabix a healthy choice, are the calories in Weetabix and the fat content low? We investigate one of the nation's favourite cereals. The flaky biscuits – fortified with Thiamin (B1), Riboflavin ...

You have one night to shovel as much fun-sized candy in your face as possible. Make the most of it. Halloween is a good holiday. Not because of the costumes or the decorations or the alarming ...