Rich in antioxidants, particularly catechins, green tea can help reduce inflammation and support healthy gut bacteria. Its mild caffeine content can also boost metabolism. Drink it warm or cold ...

Studies have already confirmed that men who suffer from it tend to have inferior gut health and, given that our gut microbiome is known to play a crucial role in a range of biological functions ...

Importantly, they also help feed your gut bacteria – and ... the healthiest form of alcoholic drink. But, and this is an important ‘but’, it’s not a health drink." ...

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daughter of that Jackson – is sitting crossed-legged on a sofa at the luxury medical health retreat Mayrlife, by Lake Altaussee in Austria. Wearing a plain T-shirt with stacks of jewellery ...

But just as important as our abs and glutes is another part of our core, one that plays a crucial role in overall health ... drink plenty of water. “Hydration is key when it comes to the gut ...

While cranberry juice is known as a cure for UTIs (urinary tract infections), it can also be beneficial to drink even when not suffering this discomfort, and can greatly help improve gut health.

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Gut health is a hot topic in the wellness world, and probiotic supplements have become ...

as well as drinks) and is a good source of calcium and protein. Kefir Water is a dairy-free option, but watch out for sugar content added for flavour. The scientific evidence behind kefir and other ...

If you drink 2.5 bottles a week it’s a 25 per cent higher risk. Alcohol also disrupts sleep, destroys healthy gut bacteria and shrinks your brain. More than 1667 Australians died from alcohol ...