Discover how to maintain your weight loss goals while enjoying delicious meals on vacation. Learn my tips and strategies for ...

Eating too quickly, binge eating, or not tracking meals can sneak in more calories than you realize. Protein increases ...

If you are not replenishing your body with enough food and nutrients between between Iftar and Suhoor, you may end up losing ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

One of the core components of Honey Singh’s diet was a nutrient-packed green juice, which was consumed on an empty stomach to ...

Gemma Collins has been TV’s most famous poster girl for shapely women, regularly proclaiming how she loves her curves. However, in her most candid interview to date, the TOWIE ...

Soon after taking the weight loss drug, the 34-year-old mom-of-three from Chicago managed to shed more than half her body ...

With more diners skipping mains, drinking less and sharing starters because of weight loss drugs, the traditional ...

Amla is also known as the Indian Gooseberry and is packed with minerals, vitamins and antioxidants. Drinking amla juice daily ...

Fasting during Ramadan is a religious practice where Muslims refrain from food, water and smoking from dawn to dusk. It is observed for 29 to 30 days every year. This practice holds spiritual ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Everyone who takes weight-loss drugs fully expects their appetite for food to go. But many of us have been shocked by a ...