While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Other drinks which aren't good for weight loss are some shop or cafe-bought smoothies," she said. "Fast-food bought cream-based drinks are also not advisable when it comes to weight loss ...