Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

This optical illusion challenges viewers to find a hidden '3' among a pattern of golden balloon-like symbols. The brain’s tendency to recognize uniformity makes spotting the anomaly difficult. Based ...

Trying to hide my shock and disappointment, I put on a fake smile and pretended it was normal for me to parade around a shop, ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Low oestrogen might show up in bizarre ways, but your body’s just trying to send you a message. Tune in, tweak your habits, ...

Coffee-lovers looking to up their brew game at home will be interested to learn that Amazon is currently offering a Nespresso ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

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