Raw beet salad isn't just a tasty side dish for lunch. These popular vegetables prepared this way boost the immune system, ...

In a small 2016 study, researchers found that systemic inflammation was improved for those with high blood pressure after two weeks of supplementation with either cooked beets or raw beet juice.

Earthy-sweet beet dishes bring a lot more than just visual appeal to the table. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation ...