We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or secondary insomnia, also called comorbid insomnia because it develops as a result ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body and mind won't let you—include lifestyle habits ...

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

If you are asking yourself, "Why do I need so much sleep," here are the most common reasons for that and some tips on how to revamp your sleeping routine. You may require more sleep than usual for ...

Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and Prevention (CDC) currently recommends that ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...