We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body and mind won't let you—include lifestyle habits ...

It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or secondary insomnia, also called comorbid insomnia because it develops as a result ...

Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and Prevention (CDC) currently recommends that ...

We asked the experts why you should never sleep on brand new bed sheets straight out of the packaging, plus tips on how to ...

Some individuals may find themselves frequently waking up at four o'clock in the morning, and there could be a valid reason for these sleep interruptions. Do you often find yourself wide awake at 4am, ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Sleep apnea is a common but potentially serious sleep disorder that causes interruptions in breathing that occur repeatedly throughout the night, which can lead to symptoms including loud snoring ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...