If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... Science Director at the British Nutrition Foundation.

The Demonstration Kitchen strives to make cooking accessible to everyone, by demonstrating delicious recipes and menus that are quick, easy and affordable. Our Student Cooking Instructors will provide ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals ... flexible dieting approach. This calculator is one of the most ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions.

This sweet and tangy pomegranate mocktail recipe is layered with sophisticated ingredients worthy of an expert mixologist but ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it ...

So, get busy with your bird feeders-your hummingbirds will be better for it. The post Hummingbird Food Calculator + DIY Nectar Recipe & Tips appeared first on Wild Bird Scoop.

Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health ...

Keep in mind that the nutritional content can vary by brand ... It's a good substitute for recipes that call for meat. Avoid tempeh if you have a soy allergy or thyroid condition.