Mix the fish, mashed potato ... Heat vegetable oil in a frying pan and fry the fish cakes until golden brown on each side and heated right through. Serve with tartare sauce and a simple salad.
Paul Devaney from Galway was a Leader on the 2021 series of Operation Transformation. With a hectic work schedule on the road Paul introduced dietitian Aoife Hearne and the audience to his 'tin ...
For the mince base, heat the oil in a large frying pan or sauté pan over a medium heat, then add the onions, carrots, celery and peppers, stirring regularly until softened, this will take about ...