Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Avoid preservatives, allergens, and other potentially harmful components by whipping up some simple, three-ingredient treats ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

to exotic Plum Chilli Water Chestnuts with a wonderful balance of sweet, sour, and spicy flavours, making it a unique and flavorful appetizer, here are four exclusive recipes of water chestnut.

Coconut Water Coconut water is nature’s electrolyte drink, making it an excellent choice for hydration. It’s low in calories and contains essential electrolytes like potassium, sodium ...